
How to Do Dental Care at Home?
Fluoride toothpaste at 1,000 to 1,500 ppm reduces caries increment with high to moderate certainty; for flossing and gingivitis the certainty is low.
Clinical experience, misunderstood concepts and frequently asked questions. Notes from many years of practice.

Fluoride toothpaste at 1,000 to 1,500 ppm reduces caries increment with high to moderate certainty; for flossing and gingivitis the certainty is low.

A meta-analysis of 14 studies put the pooled odds ratio for stress and periodontitis at 1.78. Here is how stress reaches the mouth and what interrupts it.

A review of 33 articles found a moderate impact of oro-facial appearance on quality of life, and veneers survived at 99% when preparation stayed in enamel.

Dental anxiety is common and treatable: global prevalence is 15.3% in a meta-analysis of 72,577 adults, and cognitive behavioural therapy has trial support.

Teeth whitening lightens enamel and dentine with peroxide gels; in 12 trials, adding in-office to home bleaching raised sensitivity without improving colour.

Home measures buy time and do not treat the cause. Learn what genuinely helps toothache until you are seen, and what makes things worse.

In 580 porcelain laminate veneers followed up to 12 years, survival was 99 percent when preparation stayed in enamel. What prepless can and cannot correct.

A Cochrane review of 47 studies found no difference in radiological failure between single-visit and multiple-visit endodontic treatment.

The burden is large: 1.1 billion prevalent cases of severe periodontitis worldwide in 2019. Treatment is mechanical first; across 28 studies systemic antibiotics added roughly 0.45 mm of extra pocket depth reduction, with more adverse events. What prevention actually consists of.